Kale Salad with Lemon Tahini Dressing

INGREDIENTS:

Kale salad

• 2 bunches of kale

• 1 lemon

• 1/4 cup sliced almonds

• 1 avocado diced

• 1/2 cup diced cherry tomatos

Tahini dressing

• 3 tablespoons tahini

• 1/4 cup water

• 2 teaspoons olive oil

• juice from one lemon

• 1 teaspoon garlic

• 1/2 teaspoon salt

INSTRUCTIONS:

1. Clean kale, and remove the leaves from the stems.

2. Squeeze the juice from one lemon over the leaves, and massage the kale with your hands to help soften the leaves a bit.

3. Mix up the dressing, and pour over the kale (use as much dressing as you like).

4. Add sliced avocado, tomato, and almonds and toss.

You can easily add a protein to this salad if you want. Sauted tofu, or tempeh, or even some cooked quinoa will add some protein, and make this salad a very filling meal.

Pita Bowl Falafel Salad

I know there are a ton of tasty easy to make falafel mixes out there, but making you own is actually pretty easy and super delicious.

We are never without chickpeas in our pantry, so in a pinch I pretty much have what I need on hand for homemade falafel. You can bake or fry them, but in this recipe I just bake them. They still come out perfectly crispy!

As much as I adore a falafel wrap, I mostly prefer a falafel salad, I also love to fry up some pita for a perfect little edible bowl! If you are anti-frying, you can always drape a pita over an oven safe bowl, and bake at 350 degrees until the pita gets crispy!!

Either way this is a fun and healthy way to enjoy some easy homemade falafel!

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INGREDIENTS:

• 4 - 6 pitas

• 2 heads romaine lettuce washed and chopped

• 1/2 cup diced tomatoes

• 1/2 red onion thinly sliced

• Tofu feta (optional)

• Oil for frying

Falafel

• 1 can chickpeas drained and rinsed (15 oz)

• 1 teaspoons garlic

• 1/2 onion

• juice from 1/2 lemon

• 1 teaspoon paprika

• 1 teaspoon cumin

• 2 table spoons chopped fresh parsley

• 1/2 teaspoon turmeric

• 2 tablespoons flour

• 2 teaspoons olive oil

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COOKING INSTRUCTIONS:

Falafel and Pita bowls

1. Preheat oven to 350 degrees.

2. Add onion to a food processor and pulse until finely chopped.

3. Next add chickpeas and remaining ingredients, and pulse until everything is blended together. You do not need to puree the mixture, just break it down well enough that you are able scoop up some and form a ball.

4. Scoop out falafel mix with a small spoon or cookie scoop and form falafel balls.

5. Place falafel balls on a greased or parchment-paper-lined cookie sheet, and bake for 20 - 25 minutes. You will need need to flip them once mid-baking to get them to brown all over.

6. Prepare pita bowls while falafel bakes.

7. Find a pot or deep bowl just slightly bigger than your pita.

8. Fill pan with enough oil to cover the pita and heat on med/high heat until oil is good and hot.

9. Prepare a cooling rack on top of a paper-towel-lined cookie sheet to place finished pitas on while you fry the rest.

10. Put one pita in at a time. With a wooden spoon or set of tongs, press down into the middle of the pita while it is frying to form a dip in the middle.

11. Fry until the pita begins to brown and gets crisp, then remove from oil.

12. Repeat with remaining pita.

13. Place lettuce, onion, tomato, and feta in finished bowls topping salad with falafel balls.

14. Top with lemon tahini dressing, oil and vinegar, or any other dressing you like.

Summer Squash Tart

I am always looking for new ways to use up the abundance of summer squash that we tend to have in the warmer months.

This savory tart recipe makes excellent use of all of that yellow squash and zucchini that summer has to offer.

It is so delicious, and perfect for a summer brunch or for taking to a bbq or get together, because it is just as good at room temperature as it is hot.

The recipe is actually really simple but turns out so impressively beautiful. It also reheats well, so Sunday dinner can easily become Monday's lunch!

Piled with layers of savory tofu ricotta and thinly sliced summer vegetables in a flakey pie crust, this is bound to become one of your new favorite summer recipes.

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INGREDIENTS:

Tart Crust

If you are pressed for time, there is no shame in buying a pre-made pie crust, and rolling it out to fit your tart pan! Most store bought crusts in the refrigerator section are actually vegan. I have found that some organic brands are not, so just be sure to read the ingredients. But if you have the time, a homemade crust is super simple!

• 1 and 1/2 cups all purpose flour

• 1/2 teaspoon salt

• 9 tablespoons cold vegan butter

• 3-4 tablespoons ice water

Tart Filling

• 1 batch tofu ricotta

• 2 zucchini

• 2 yellow squash

• 1 red or orange bell pepper

• 1/2 red onion

• 1 teaspoon thyme

• 1 teaspoon rosemary

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COOKING INSTRUCTIONS:

Tart Crust

1. Add flour, butter, and salt to your food processor and pulse until the butter and flour become crumbly.

2. Add a tablespoon of water at a time, and pulse just until a ball of dough forms. You will likely not need all of the water, just add enough to form a dough that you can handle and isn't too sticky.

3. Chill dough for half an hour in the fridge wrapped in some plastic wrap.

4. Roll dough out to 1/4 inch thick circle and place in a 9 inch tart pan, cutting the excess away from the rim.

5. Cover the tart crust in foil and pour some dry beans on top (this helps weigh down the crust while it bakes) bake for 20 minute at 350 degrees. Remove beans, and foil and bake for 5 more minutes.

Tart Filling

1. Mix thyme and rosemary into the tofu ricotta, then spread the mixture evenly in the bottom of the tart crust.

2. Using a mandolin, thinly slice the squash and pepper.

3. With a knife, thinly slice the onion.

4. Once all veggies are cut, begin assembling the tart by adding 2 slices of squash, then 2 slices of zucchini, one slice of pepper, then 2 slices of squash, 2 slices of zucchini, one slice of onion. Repeat this pattern going around and around in a spiral, until you reach the center of the tart. As you are assembling, use the veggies to scoop up a little of the ricotta from the bottom, and press into the veggies. It sort of acts as a glue to help them stay put.

5. Spray the tart with some cooking oil (I use olive oil), and bake the tart at 350 degrees for 30 minutes.

Serve hot or at room temperature.

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Alabama White Sauce Tofu Skewers

If you have never had, or even heard of Alabama white sauce, let me introduce you!  Alabama white sauce is a mayo based bbq sauce that originated in, you guessed it, Alabama!

Alabama White Sauce (AWS) is a a tangy, vinegar and mayo based bbq sauce which originated it Northern Alabama at Big Bob Gibson’s Bar-B-Q.

Its tangy and creamy and perfect slathered all over some grilled tofu skewers, grilled veggies, or honestly, just about anything! 

Whip up a batch and let me know all the ways you found to use this delicious and easy summer favorite!

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INGREDIENTS:

Alabama white sauce:

• 1 cup vegan mayo

• 1/2 cup giardiniera, just the veggies not the juice (this is and Italian condiment consisting for a variety of pickled vegetables, found in the pickle section of your grocery store)

• Juice from 1/2 lemon

• 1 teaspoon minced garlic

• 1 teaspoon dijon mustard

• 2 teaspoons vegan Worcestershire sauce

• 1 teaspoon black pepper

• 1/2 teaspoon salt

• 1/8 - 1/4 teaspoon cayenne pepper

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INSTRUCTIONS:

1. For the Alabama White Sauce, add all ingredients to a blender or food processor, and blend until it is smooth.

2. Store in a mason jar in the fridge.

3. Fro the tofu, Wrap 1 block of extra firm organic tofu with a clean kitchen towel or some paper towels, and place a few cook books on top. Let sit for 10 - 15 minutes to press out the extra liquid.

4. Once tofu is ready, cut in half length-wise, then cut those halves in half length-wise again. Now cut 1 inch wide strips to form the pieces.

5. Place tofu strips in a 9x13 baking dish and pour half the Alabama white sauce over the top.

6. Let tofu marinate for at least an hour in the fridge.

7. Once done marinating, put 2 pieces of tofu through a wooden or metal skewer.

8. Heat your grill and spray the grates with some oil before adding the skewers. Once the skewers are on, give them as spray as well.

9. Let each side of the skewers grill for several minutes before turning. I use a metal spatula to turn them to help avoid having them stick to the grill and rip. You may need to keep turning them until they have some nice grill marks on each side. Use the marinade left in your dish to brush on each side as you turn.

10. Serve finished skewers with remaining Alabama white sauce for dipping or drizzling.

Vegan Cajun Dirty Rice

INGREDIENTS:

• 4 cups cooked rice (white or brown)

• 4 thawed Beyond Meat burgers or a bag of your favorite meatless crumbles

• 1 large white onion diced small

• 3 celery stalks diced small

• 1/2 yellow or red bell pepper diced small

• 3 - 4 teaspoons of cajun seasoning (if you do not have any cajun spice, you can add 1/2 teaspoon each of garlic, paprika, onion powder, thyme, salt, pepper, and 1/4 - 1/2 teaspoon cayenne). You can add more of the above if it is not seasoned to your liking.

• 1/4 cup of water

• 2 teaspoons vegan Worcestershire sauce

• 1 teaspoon vegetable Better Than Boullion (they also make a reduced sodium version)

• 1/4 cup chopped flat leaf parsley (optional)

• sliced jalapeno (optional)

COOKING INSTRUCTIONS:

1. Cook rice according to package instructions or in a rice cooker.

2. Heat a large skillet, or a wok works well too, with 2 teaspoons of oil on medium high heat.

3. Toss the chopped veggies into the pan, cooking until the onions are translucent and the peppers and celery have softened.

4. Add your "meat" and dry seasoning to the veggies, and continue cooking until the Beyond Meat, or crumbles are cooked through.

5. Whisk Better Than Boullion and Worcestershire sauce with the 1/4 cup of water

6. Reduce heat to med/ low and add water mixture, and the 4 cups of cooked rice to the pan.

7. Stir well and continue cooking for about 5 minutes. The rice will begin to stick to the bottom of the pan and get a little crispy. You want this! Just keep scraping the bottom of the pan with a wooden spoon while you stir.

8. Taste a little of the rice to see if it has enough spice, or seasoning for your liking. You can always add extra heat by adding some extra cayenne or black pepper.

9. Garnish with fresh parsley or jalapeño peppers.

Quinoa Black Bean Veggie Burger

If you have been on the hunt for a healthy, and hearty homemade veggie burger, I think we have what you have been looking for. This smokey, flavorful burger is packed full of veggies, with protein rich quinoa and black beans. This burger will leave you full, and satisfied with little guilt.. They also freeze really well, so this veggie burger is also great for meal prep! So fire up the grill and give this healthy and delicious burger recipe a try!

INGREDIENTS:

• 1 cup cooked quinoa

• 1 cup bread crumbs or panko

• 1 red bell pepper

• 1/2 red onion

• 1 cup carrots

• 1/2 cup shredded beets

• 1 and 1/2 cups broccoli

• 1 can drained and rinsed black beans

• 1 8 ounce can tomato sauce

• 1 flax egg

• 1/2 - 3/4 cups whole wheat flour

• 1 teaspoon turmeric

• 1 teaspoon smoked paprika

• 1 teaspoon minced garlic

• 1 - 2 teaspoons liquid smoke (optional)

• 1 teaspoon salt

• pepper to taste

COOKING INSTRUCTIONS:

1. Dice veggies and sauté in pan with preferred oil until tender. Rinse and drain beans, and add them to the veggies while sautéing.

2. Once veggies and beans are done, put them in a food processor or blender and pulse, just to break them down and mix them up a bit.

3. Mix quinoa, bread crumbs, and tomato sauce in large bowl.

4. Combine veggies with quinoa and bread crumbs.

5. Add spices and flax egg and mix until combined.

6. Add flour a little at a time, just until it has thickened up a bit and you can form burgers.

7. Form burgers and cook in skillet or grill until cooked through. About 10 minutes or so.

This recipe will make around 10 burgers. These burgers freeze nicely as well, making them a perfect recipe for meal prepping.

Carrot Corn Dogs

INGREDIENTS:

The carrots

• 6 - 8 peeled carrots, cut in half. 
• 1/4 cup coconut aminos
• 1 table spoon maple syrup
• 1 teaspoon of the following: garlic powder, salt, mustard powder, smoked paprika, turmeric
• 3 teaspoons liquid smoke
• tablespoon grape seed oil
• 2 tablespoons water

The batter

• 1 to 1 1/2  cups dairy free milk
• 2 flax eggs
• 1/3 cup pickle juice
• 3 tablespoons dijon or regular mustard 
• 1 1/4 cup all purpose flour
• 1 cup corn meal
• 1 tablespoon sugar 
• 1 teaspoon salt
• 1 teaspoon baking powder

COOKING INSTRUCTIONS:

The carrots

1. Boil peeled carrots until they are soft enough to pierce with a fork, but be careful not to overcook them.
2. Remove from water and cool.
3. Mix the rest of the ingredIents in a large zip lock bag, then add the cooled carrots. 
4. Let the carrot marinate in the refrigerator for at least 8 hours. I normally prepare the carrots in the morning and they are ready by dinner. The longer they marinate, the more flavorful they will be. 

The batter

1. Mix the wet ingredients together in a small bowl starting with one cup of milk.
2. Whisk dry ingredients together in a larger bowl.
3. Add wet ingredients into the dry and mix well. If the mixture seems too thick, then add a little more milk. You the batter to be thick, but thin enough to easily dip the carrots into.
4. Once  the batter is all mixed up, pour some into a mason jar, tall glass, or pyrex measuring cup. This makes dipping the carrots easier than if you try dipping them in the bowl.
5. Remove carrots from marinade and poke a popsicle stick into the fattest end of the carrot. It helps if you first piece the end with a sharp knife. 
6. In a medium sauce pan, deep skillet, or deep frier, heat enough oil to fully cover the corn dogs. I suggest frying with grape seed oil or peanut oil. 
7. Once the oil is nice and hot, reduce the temp to medium/low.
8. Dip carrots in batter making sure they are completely covered. I dip each one right before it goes into the oil.
9. Add 1 to 2 corn dogs to the oil at a time. If you do more than one at a time they may stick together depending on the size of your pot or pan. 
10. Fry each corn dog for a few minutes, using tongs to grasp the popsicle stick so you can turn them several times until they begin to get golden brown all over (unless you are using a deep frier with a basket, in which case just fry until they are golden brown). Then place finished corn dogs on a cooling rack while you finish frying the rest.

I normally have some batter left over. I like to use the leftovers to make a batch of onion rings. Just slice a large yellow onion and dip rings in remaining batter. Fry in the already hot corn dog oil until golden brown.

Vegan crab puffs

These little “crab” puffs are so delicious and addictive that you may not be willing to share. But if you can find it within yourself to let a few go, they will make a perfect party snack, or even a wonderful topping to a light summer salad.

I love to use jackfruit to mimic crab! I use it in our crab cakes, and even vegan crab rangoons. Jackfruit is mild in flavor with a hint of sweetness, so it works perfectly to take on the flavors of the spices in these crab puffs. The texture is also pretty spot on for lump crab meat, so it is the perfect imitator when trying to recreate vegan versions of crab recipes!

These vegan crab puffs are so tasty and so cute, they will not last at a party or even at your dinner table. We also included a recipe for a horseradish aioli that is perfect for dipping these tasty little bites that is beyond delicious!

I also like the crab puffs as a topping for a salad in the summer or just a light dinner on their own, not party required!

So if you are looking for the perfect light summer time bite, give these crab puffs a try! I don’t think you will be sad you did, and you might surprise a few friends who may not ever even guess these puffs were vegan!

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INGREDIENTS:

Crab Puffs:

• 1 can of jackfruit in brine

• 3 tablespoons vegan mayo

• 1/4 finely chopped small onion

• 2 to 3 teaspoons dulse flakes

• 1/2 cup panko bread crumbs

• 1 tablespoon lemon juice

• 1 teaspoon Old Bay seasoning

• 2 teaspoons dijon mustard

• 1/8 teaspoon cayenne pepper

Batter:

• 2 flax eggs

• 1/4 cup dairy free milk

• 1/4 cup of beer or club soda

• 1/2 cup all purpose flour

• 1 teaspoon Old Bay seasoning

• 1/2 teaspoon salt

• 1 teaspoon baking powder

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COOKING INSTRUCTIONS:

1. Drain jackfruit and add pieces to a food processor, pulsing a few times to break up. Be careful not to over process. Just pulse enough to break up the pieces to resemble crab meat.

2. Mix jackfruit and remaining puff ingredients into bowl until well incorporated. Make sure you can form a ball with the mix that holds together. If the mix seems too wet, add a little more panko. If it seems too dry, add a little more mayo.

3. Form balls from the mixture with a small cookie scoop or small spoon, and place on a cookie sheet.

4. Place cookie sheet in the freezer for about 30 minutes so the crab puffs firm up.

5. Mix all of the ingredients for the batter together in a medium sized bowl.

6. In a deep skillet, begin heating an inch of oil over medium heat.

7. While oil is heating, remove crab puffs from the freezer and gently dip one at a time into the batter. You don’t want them falling apart so be careful to just get them coated then remove from the batter.

8. Work in batches depending on how many will fit in your pan at one time. Coat what will fit and pop the rest back in the freezer.

9. Fry each batch for about 5 minutes until the they are golden brown all over.

10. Place cooked puffs on a cooling rack on top of a paper-towel-lined cookie sheet, and keep warm in a 200 degree oven.

11. Continue coating and frying the remaining puffs, storing finished puffs in the 200 degree oven.

12. Serve finished puffs with a side of horseradish aioli. (recipe below)

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Horseradish Aioli:

• 1/3 cup vegan mayo

• 2 teaspoons prepared horseradish

• 1 teaspoon dijon mustard

• 1 teaspoon minced garlic

• 1 scallion finely chopped

• Juice from 1/2 lemon

• 1/2 teaspoon salt

Whisk all ingredients together for the aioli, and server on the side with crab puffs.

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Slow Cooker “Chicken” & Dumpling Stew with Jackfruit

INGREDIENTS:

• 2 cans jackfruit in brine

• 2 carrots, chopped

• 3 stalks celery, chopped

• 1 yellow onion, chopped

• 1/2 cup cashews plus 1 1/2 cups water

• 1 tablespoon corn starch

• 7 cups water

• 2 teaspoons vegetable or no chicken Better Than Bouillon (you can use 7 cups of vegetable stock in place of water and better than bouillon )

• 1 teaspoons salt

• 1 teaspoon black pepper

• 2 teaspoons dried thyme

• 1 teaspoon dried parsley

• 1 batch fluffy southern biscuit dough (minus 1/8 - 1/4 cup milk)

COOKING INSTRUCTIONS

1. Prepare fluffy southern biscuit dough minus 1/8 - 1/4 milk. You want this dough a little firmer than the biscuit dough so adding a little less milk will help the dough be more firm. You just need to be able to handle the dough without it being too sticky.

2. Once the dough is made, pat it out into a 1/2" thick oval and cut the dough into roughly 1 inch by inch dumplings.

3. Drain and shred 2 cans of jackfruit using a fork or your hands.

4. Mix 2 teaspoons of vegetable Better Than Bouillon with 7 cups of water, or you can use 7 cups of vegetable broth.

5. In a microwave safe container (I use a large glass pyrex measuring cup) microwave the cashews and 1 1/2 cups of water for 3 minutes.

6. Add the cashews, starch, and water to a high speed blender or food processor, and blend on high until the mixture is completely smooth and resembles heavy cream.

7. Set your slow cooker on medium heat and begin adding all of the ingredients except for the dumplings.

8. Once everything but the dumplings are in the pot, give it a good stir. Now add the dumplings in a single layer on the top of the stew. You may have dough left over depending on the size of your slow cooker. If you over crowd them, they will all stick together. You can always bake the extra dough into biscuits.

9. Allow the stew to cook for 7 - 9 hours. You may have to give the stew a stir in the middle of the cooking process to make sure the dumplings are getting cooked through.

10. Store leftovers in fridge for up to 5 days or freeze for up to a month.

Tofu or Seitan Marengo with Lemon Polenta

 

This recipe was adapted from a Cuisine Magazine recipe I got years ago. It is always a crowd pleaser, and tastes like you spent hours making it. In reality, its actually fairly quick! The original recipe used chicken and bacon. The liquid smoke in this recipe replaces the bacon helps give the dish that extra layer of smoke, while using either tofu or seitan works great as a protein substitute. It is common to also serve Marengo with eggs or rice.  You could easy substitute the polenta for tofu scramble or rice.

INGREDIENTS:

Marengo

• 1/2 batch of seitan or 1 block of extra firm tofu
• 1/4 cup all purpose flour
• 1/4 cup organic corn starch
• 1 teaspoon liquid smoke
• 2 cups sliced yellow onions
• 1 tablespoon minced garlic
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1teaspoon salt
• 2 teaspoons of tomato paste
• 1/2 cup white wine
• 1 14.5 oz can diced tomatoes
• 1 cup of water
• 1 teaspoon vegetable Better Than Bouillon
• 1/2 cup pitted kalamata olives chopped
• 1 tablespoon lemon zest

Lemon Polenta

• 2 cups almond or coconut milk (unsweetened)
• 1 cup water
• 1/2  cup corn meal
• 1 teaspoon garlic powder
• 1 teaspoon salt
• pepper to taste
• 2 - 3 teaspoons lemon zest

COOKING INSTRUCTIONS:

1. Cube seitan or tofu into 1 inch cubes. If using tofu, wrap in some paper towels and place some books on top for 15 minutes to remove excess liquid.
2. Mix flour and starch in a bowl and toss in tofu or seitan until fully coated.
3. Heat a half inch of oil in a large deep pan or dutch oven, and fry seitan or tofu on each side until begins to brown and is super crispy.
4. Remove from pan and place on a paper-towel-lined plate to remove excess oil.
5. Add sliced onions and salt to the  same pot you just used to cook the tofu or seitan, and cook in the same oil for 2 - 3 minutes. Add garlic, thyme, parsley and wine and cook for an additional 2 minutes.
6. Whisk water and Better Than Bouillon together (you could use vegetable broth as well if you do not have better than bouillon) add it, tomatoes in the juice, liquid smoke, olives, and tomato paste to the pot.
7. Let the merango simmer for 5 minutes, stirring a few times to make sure it's not sticking to the bottom.  
8. Now add back in the seitan or tofu and let simmer for another 10 minutes, again giving it a few stirs. The starch from the seitan or tofu will help the stew thicken.
9. Serve on top of lemon polenta and garnish with lemon zest.

Lemon Polenta

1. In a medium pot add milk, water, and corn meal, salt and garlic and whisk until combined.
2. Cook on medium/low heat until the polenta begins to thicken, about 10 - 15 minutes.
3. Once it has thickened, stir in the lemon zest and serve, topping the polenta with the Marengo

Beyond Meatball Subs

Beyond meat brand burgers are truly amazing. They really are one of the closet to "meat" substitutes available in stores right now. What I love most about them, is that you can thaw the patties and use them in place of meat in a TON of recipes. Each patty is 1/4 pound so 4 will equal a pound of meat. They are not hard to find, a lot of stores carry them now.

INGREDIENTS:

• 4 thawed Beyond Beef burgers

• 1/4 cup panko bread crumbs

• 1 teaspoon minced garlic

• 1 teaspoon Italian seasoning (a mix of thyme, sage, basil, marjoram, rosemary, and oregano) if you do not have Italian seasoning feel free to add a combo of any of the listed spices

• 1 teaspoon tomato paste

• 1 flax egg

Sauce

• 1 onion, diced

• 1 carrot, diced

• 1 28 ounce can crushed tomatoes

• 1 small 14.4 oz can diced tomatoes

• 1/3 red wine (optional)

• 2 teaspoons crushed garlic

• 1 teaspoon salt

• 2 teaspoons Italian seasoning

COOKING INSTRUCTIONS:

Meatballs

1. Mix thawed burgers, panko bread crumbs, garlic, spices, and flax egg together in a bowl.

2. Once well combined, form meatballs with a small scoop, or spoon, and place them on a baking pan. You can line the pan with parchment paper for easier clean up.

3. Bake at 350 degrees for 30 minutes.

Sauce

1. Sauté onions and carrots in 1 teaspoon of oil, and 1 teaspoon of salt, in a large pot for 5 minutes.

2. Add the wine, and let it cook for 2 minutes.

3. Add the remaining ingredients, and let the sauce simmer for 30 minutes.

4. Add the cooked meatballs, and let simmer in the sauce for 15 minutes.

5. Use whatever bread you like to make the sandwiches. We typically buy a baguette, and cut it into sections. French bread is often plant based. Just be sure to read the label.

6. Add the meatballs to the bread, and top with any kind of plant based cheese you like. We prefer Follow Your Heart brand because it tastes good, and also melts.

7. Place sandwiches on a baking sheet in the oven on 350 until cheese melts.

8. You can also add some vegan parmesan on top before serving.

Tofu Egg Salad

i often will whip up a batch of tofu vegan egg salad sandwiches for get togethers or bbqs. It is so easy to make and often times people have no idea that it is vegan. I also like to make some on the weekends to keep in the fridge for a fast weekday lunch. I love it on crackers or even on salads. The addition of black salt will give it a more convincing egg taste but you don’t have to use it. It is a surfer salt and smells and taste of eggs. You can often find it at specialty spice shops or online.

INGREDIENTS:

• 1 cube extra firm organic tofu

• 1-2 teaspoons turmeric (depending on your preference, I like more, some people like less)

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 3 tablespoon diced pickles (plus a teaspoon of pickle juice)

• 1/4 cup vegan mayo

• 1 tablespoons yellow mustard

• 1/2 teaspoon black salt (optional)

• salt and pepper to taste

COOKING INSTRUCTIONS:

1. Wrap drained tofu in a clean kitchen towel, or a few paper towels, and place a few books, heavy plate, or can on top for 5 - 15 minutes to remove excess moisture.

2. Place tofu in a bowl, and crumble with hands or a fork.

3. Add in the mayo,spices, pickles, and pickle juice. Mix well.

4. Store in an airtight container in fridge for 3 - 5 days.

Crispy Fried Tofu

INGREDIENTS:

• 1 block of organic extra firm tofu

• 3 tablespoons all purpose flour

• 3 tablespoons tapioca starch, organic corn starch, or arrow root powder

• 1 teaspoon of salt

COOKING INSTRUCTIONS:

1. Wrap tofu in a clean kitchen towel or some paper towels and place a few books, heavy plate, or cans on top for 5 - 15 minutes to remove excess moisture.

2. Cut the tofu into one inch cubes.

3. Mix the flour, starch, and salt in a bowl big enough to also hold the tofu.

4. Add the tofu to the bowl and toss with your hands or a large spoon until all pieces are evenly coated.

5. In a large skillet, heat a quarter inch of oil until sizzling.

6. Add the tofu pieces, being careful they don’t touch, or the starch will cause the pieces to stick together.

7. Fry on each side for several minutes or until all sides are nice and crispy.

8. Place tofu on a cooling rack with some paper towels underneath for a few minutes before serving.

SERVING IDEAS

Cover in you favorite sauce and add it to stir fry.

Add some garlic powder, and paprika (or any other spice you may like) to the flour mix before coating and serve as "chicken" nuggets.

Cover in buffalo sauce for vegan wings.

Use to top salads or add to sandwiches and wraps.

Strawberry and Walnut Spring Salad with Tofu Citrus Scallops

I used to love scallops, won’t even lie about it. So when I learned that tofu can be marinated and seared to mimic the texture well enough of my once favorite seafood, I was pretty jazzed.

One of our favorite local restaurants always has a tofu scallop option on their vegan menu and that is where I realized there are so many options for this idea.

Searing the tofu and topping a spring salad is something we do fairly often around here.

It’s quick and easy, protein packed, and filling. The savory tofu scallops mixed with the light strawberry, citrus dressing, and buttery pecans is just perfect combo for a light and healthy lunch or dinner.

You can change up the fruit based on seasons or nuts based on presence. Blueberries, fresh peaches, even dried cranberries would be delicious additions to this easy salad!

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INGREDIENTS:

The Salad:

• 1 bag of arugula, baby kale, spinach, or spring salad mix

• 2 cups of sliced strawberries

• 1 avocado, sliced

• 1/3 cup of walnuts or pecans

• 1/4 of red onion sliced thin

The Dressing:

• 2 tablespoons balsamic vinegar

• 1 tablespoon olive oil

• 1 teaspoon agave

• 2 tablespoons lime juice

• pinch of salt and pepper

The Tofu Scallops:

• 1 block organic extra firm tofu

Marinade:

• 2 tablespoons balsamic vinegar

• 2 tablespoons coconut aminos

• 2 teaspoons honey

• juice from one lime

• 1 teaspoon garlic powser

• 1/2 teaspoon salt

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COOKING INSTRUCTIONS:

1. Remove tofu from package and wrap in a few paper towels or a clean kitchen towel. Place a few heavy cookbooks or a plate on top and let the tofu sit for five minutes to remove excess liquid.

2. Cut tofu in half, length wise, and then either cut into one inch cubes, or use a one inch circle cutter to form “scallops” from the tofu.

3. Mix the marinade ingredients into a shallow baking dish and add tofu in single layer. Let tofu marinade for half an hour turning the pieces over after the first 15 minutes.

4. Add all salad ingredients into a large bowl and toss.

5. Whisk dressing in a small bowl and set aside.

6. Heat a tablespoon of oil in a large skillet on medium heat. Once the pan is hot, begin adding the tofu and pour remaining marinade over the pieces. Cook a few minutes on each side. You may have to turn them several times to get them to brown on top.

7. Toss salad in the dressing and add the tofu scallops on top to serve.

Jackfruit Crab Cakes

If ever you were a fan of crab cakes before going vegan, then I have just the recipe for you!

When we first became vegan I kept seeing recipes for vegan crab cakes made from hearts of palm and artichoke hearts. Both would give you that crabby texture, but so would jackfruit, even more so in my opinion than an artichoke heart, and you would get a hint of sweetness that crab has.

So I decided to split the difference and use canned jackfruit in brine, paired with hearts of palm to get the perfect texture and taste for a seriously delicious vegan crab cake!

These vegan crab cakes have the perfect crab meat texture with a just a hint of fishy flavor accomplished with some seaweed flakes and old bay seasoning! They are crispy on the outside and tender on the inside!

I have fried these both in oil and in my air fryer with success. Actually when I created the recipe I did not own an air fryer. When I later purchased one, I was far too excited to try these out in it! Well, it works just fine and cuts back on all the extra calories you get from oil frying. Not that I am anti oil frying because I am not. I do however love the ease and convenience of my air fryer. I also love the how easy it is to clean. That might be my most favorite thing about it acutally.

You can serve these vegan crab cakes on their own with a salad and a side or make the best crab cake sandwich with them! Either way I think you will be pleased and glad you made them!

So get crackin…not literally, because there are not actual crabs required to make these!

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INGREDIENTS:

• 1 can of jackfruit in brine

• 1 can hearts of palm sliced

• 1/4 cup vegan mayo

• 1 flax egg

• 1 celery stalk finely chopped

• 1 small yellow onion finely chopped

• 2-3 teaspoons dulse flakes (seaweed flakes)

• 2 teaspoons old bay seasoning

• 1 teaspoon dijon mustard

• 1 teaspoon minced garlic

• 1/3 cup of panko bread crumbs

• 1/2 teaspoon salt

• pepper to taste

• preferred oil for frying

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COOKING INSTRUCTIONS:

1. Drain jackfruit and hearts of palm. Add both along with the seaweed to you food processor and pulse until pieces are broken up and resemble crab meat.

2. In a bowl combine the mixture from the food processor, flax egg, mayo, onion, celery, garlic, old bay, salt and pepper. Mix well.

3. Using a medium sized scoop or a 1/3 measuring cup, scoop mixture and form a patty shape. You will get 8-10 crab cakes depending on scoop size.

4. In a shallow bowl or dish, add bread crumbs and carefully coat the crab cakes, lightly pressing the crumbs into the cakes without flattening them.

5. Line up crab cakes on a cookie sheet and pop in the freezer for half and hour. This helps them firm up so they will be easier to handle and fry.

6. Heat 1/2 to 1 inch of oil in a medium skillet until oil is good and hot. It should sizzle when you put your first cake in.

7. Fry the cakes for a few minutes on each side, before flipping. You want them to get golden brown and crispy. Work in batches careful not to overcrowd the pan.

8. Once done frying, place the crab cakes on a cooling rack with some paper towels underneath to cool and remove excess oil.

9. Serve crab cakes on their own or as a sandwich with horseradish aioli.

Serving size 6-8

Horseradish Aioli

• 1/3 cup vegan mayo

• 2 teaspoons prepared horseradish

• 1 teaspoon dijon mustard

• 1 teaspoon minced garlic

• 1 scallion finely chopped

• Juice from 1/2 lemon

• 1/2 teaspoon salt

Combine all ingredients in a bowl and serve

Sweet Potato Quesadillas

This recipe will make enough for two dinners for a family of four. Use what is needed for the first night's dinner, then freeze the extra in a quart size freezer bag. The mixture will stay good in the freezer for a few months. To thaw just leave the bag out on the counter for a few hours, or in the fridge for the day.

INGREDIENTS:

• 4 small/ medium sweet potatoes

• 1 small onion

• 1/2 red bell pepper

• 1/2 cup salsa or pico

• 1 small can green chilis

• 1 can black beans

• 1 teaspoon each of the following: cumin, chili powder, garlic powder, salt

• 2 tablespoons nutritional yeast

• OPTIONAL: 1 cup vegan cheddar shreds

COOKING INSTRUCTIONS:

1. Peel, dice, and boil the sweet potatoes until they are soft enough to put a fork through.

2. Drain the potatoes and return to the pot you boiled them in. Mash the potatoes with a hand masher, or using hand mixer.

3. Cut onion and bell pepper in thin strips, or dice if you prefer. Heat a teaspoon of vegan butter or oil in a skillet on medium heat, and add onions, and peppers. Sauté until the onions and peppers become soft.

4. Mix in the onion and pepper mixture and remaining ingredients into the mashed sweet potatoes, and stir until incorporated.

5. Wipe clean the skillet you used for the onions and peppers, and heat a teaspoon of vegan butter on medium heat.

6. Once the butter is melted, take a tortilla and spread a few spoonfuls of the potato mixture on one side. Fold in half and add two at a time to your skillet. Allow the quesadillas to cook a few minutes on each side, letting them begin to brown and get a little crispy.

7. Continue with reaming the tortillas and serve with vegan sour cream, guac, or salsa.

BBQ Jackfruit Sandwich

These days everyone seems to be making BBQ jackfruit.

As they should! Its and easy and delicious recipe that even omnivores seem to enjoy.

Jackfruit’s texture easily mimics that of any shredded meat! Its super affordable and so easy to work with.

I learned early on when cooking jackfruit that they key is low and slow. The longer you cook it, the more flavorful it will be.

This why I always cook my BBQ jackfruit in a crock pot. It is the easiest no fuss recipes, and turns out perfectly every time.

Pile it up on a sandwich like, this BBQ and slaw slider or just eat it on its own. Either way, we think you will be pretty happy with the outcome!

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INGREDEITNES:

• 2 cans of jackfruit in brine

• 1 bottle of BBQ sauce

• 1/2 package broccoli slaw

• 1/4 cup vegan mayo

• 1 tablespoon apple cider vinegar

• 1/4 cup water

• 1 teaspoon sugar

• 1 teaspoon salt

• pepper to taste

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COOKING INSTRUCTIONS:

Crook pot method

1. Drain the jackfruit and separate pieces with your fingers to resemble shredded meat.

2. Put the shredded jackfuit along with 1 bottle of BBQ sauce and 1/4 cup water into a crock pot, and cook on medium heat for 5 - 6 hours.

Stove top method

1. Place the shredded jackfruit, BBQ sauce and water in a large pot or dutch oven and cook over medium/low heat, stirring occasionally for 1 hour, or longer if you have the time, on low heat.

To make the slaw, in a bowl, combine the slaw mix and remaining ingredients. Assemble sandwiches with the BBQ and slaw!

This recipes works great for parties. Just substitute hamburger buns with slider buns.

The longer jackfuit cooks in the BBQ sauce, the more flavorful it becomes. I have served it to plenty of meat eaters who were actually surprised it was not meat. I tend to prefer it in the crockpot because it really does become more flavorful cooking all day, but the stove top method works fine too as long as you have time to let it cook low and slow.

Brown Bag "Chicken" Fried Seitan

In the south we fry all the things. Chicken being a big one, but we don’t eat meat, so what are we to do??!?!

Easy y’all, make and fry up some delicious and easy homemade seitan!!

I used to fry my chicken by dumping all the ingredients into a brown paper bag and giving it a big shake. Then I would put in a pan of hot oil, fry it up super crispy, and normally, put it on a fluffy homemade biscuit!

So, once we went vegan, I do the exact same thing, but I use easy homemade seitan instead.

Seitan freezes really well, so you can double the batch, freeze half, and have an easy meat substitute on hand when you need it. You can do so much with seitan. You can obviously bread and fry it, you can slice it and use it in stir fry or fajitas, you can use it in soups and stews…so many ways to use this easy and healthy homemade vegan meat substitute!!!

Vegan biscuits are also a breeze and linked them down in the recipe! My grandmother taught us all how to make biscuits when we were kids, and it’s a skill I have passed on to my kids. I hadto make the recipe vegan, and if she were alive she would probably not be happy with me. But I also like to think if I could convince her to eat one, she might be impressed. Southern women are normally pretty set in their ways, speaking from experience of being a stubborn southern woman, myself.

Anyways, save your brown grocery bags and get to shakin! Crispy brown bag fried seitan is a game changer, and even better on a fluffy biscuit!! I like it with sweet mustard sauce and pickles, but you can put whatever you like not it!!!

Also if you need more instruction on making basic seitan, I have linked a pretty quick video tutorial at the bottom of the page as well. I will give you an idea of the process, and texture if you are new to seitan making! It’s easy y’all, and so, so, so good!!

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NGREDIENTS:

• half batch of seitan

• 1/2 cup of all purpose four

• 2 tablespoons of corn starch or tapioca starch

• 1 teaspoon each of garlic powder, salt, onion powder, paprika, and turmeric

• 1/2 teaspoon each of cinnamon, pepper, and ground mustard

• 1/2 cup grapeseed oil

• a paper grocery store bag (you can use a plastic trash bag or a large zip lock as well)

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COOKING INSTRUCTIONS:

1. Add the flour, starch, and all the seasoning to the bag. Give it a good shake to mix it up!

2. You should have 2 seitan pieces from your batch. With a very sharp knife CAREFULLY cut the pieces horizontally into 3 - 4 cutlets.

3. Drop the seitan cutlets into the bag and shake, shake, shake, giving a peek to make sure all sides of the cutlets are coated super well.

4. In a deep skillet heat the oil on medium/high.

5. Begin adding the cutlets in batches, being careful not to overcrowd the pan. Cook several minutes per side or until they are crispy.

6. Place cooked seitan on a cooling rack with some paper towels underneath to catch the excess oil and allow to cool for a few minutes before serving.

7. We use these cutlets on our fluffy southern biscuits, but they are just as amazing slathered with mushroom gravy, and a side of mashed potatoes!

Seitan Buffalo "Wings"

INGREDIENTS:

• half a batch of seitan

• one bottle of buffalo sauce (Check the back for ingredients to make sure there is not dairy. Most brands are fine, though.)

• 3 tablespoons tapioca or organic corn starch

• 3 tablespoons all purpose four

• salt

• 4 - 5 tablespoons of grapeseed oil

• 1 teaspoon of vegan butter (like earth balance)

COOKING INSTRUCTIONS:

1. Cut the seitan in 1 inch cubes.

2. Mix the tapioca (or corn) starch, flour and a few dashes of salt in a bowl.

3. Add the cubed seitan and mix to coat.

4. Heat the oil in a medium skillet and add in the cubes in batches, cooking for a few minutes on each side. You want each side to slightly brown and be crispy. You may need to turn them a few times. Place cooked wings on a cooling rack with some paper towels underneath.

5. In a small sauce pan, heat half the bottle of sauce and butter, just until the butter melts.

6. Combine the cooked sietan and buffalo sauce in a bowl until the wings are well coated.

Seitan Philly "Cheese Steak"

INGREDIENTS:

• half batch of seitan (refer to recipe or video)

• 1 package sliced mushrooms, white or baby portabello are fine

• 1 red or orange bell pepper

• 1 medium onion

• 1 teaspoon garlic

• 2 tablespoons coconut aminos

• 1 batch of vegan cheddar cheese sauce or any vegan cheese you like (optional)

• 1 teaspoon smoked paprika

• 1 teaspoon onion powder

• salt and pepper to taste

Vegan Cheddar Cheese Sauce:

• 1/2 cups cashews soaked overnight, or covered in water and microwaved for 3 minutes then drained

• 1 cup water

• 2 tablespoons corn starch or tapioca starch

• 1 teaspoon light miso paste

• 1/2 tablespoon apple cider vinegar

• 2 tablespoons nutritional yeast

• 1/2 teaspoon turmeric

• 1 teaspoon smoke paprika

• 1/2 teaspoon salt

COOKING INSTRUCTIONS:

1. Cut seitan and vegetables into thin strips.

2. Next heat a few teaspoons of oil over medium heat adding the onions once the oil is hot. Sauté for several minutes.

3. Next heat a few teaspoons of oil over medium heat adding the onions once the oil is hot. Sauté for several minutes.

4. Now add the rest of the vegetables and a dash of salt and let those cook for 3 to 4 minutes.

5. Add in the seitan, garlic, coconut aminos, and seasoning and saute until all of the vegetables are cooked though and the seitan begins to brown, around 5 minutes.

6. TO MAKE THE CHEESE SAUCE add all of the ingredients to a high speed blender or food processor, and blend until completely smooth.

   Transfer the cheese mixture to a medium pot and heat on medium/ low heat, whisking continuously until the cheese begins to thicken to a queso consistency. If it gets too thick, you can add a little more water to thin it back out.

7. Use any kind of sandwich/hoggie bun or bread you like. I often buy french bread baguettes and cut them. French bread should be plant based and often the other options in the grocery store bakery are not.

8. Add the philly mixture to the buns and top with cheese sauce.