Seitan "Wings"

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  • half a batch of seitan
  • one bottle of buffalo sauce (Check the back for ingredients  to make sure there is not dairy. Most brands are fine, though.)
  • 3 tablespoons tapioca or organic corn starch
  • 3 tablespoons all purpose four
  •  salt
  • 4 - 5 tablespoons of grapeseed oil
  • 1 teaspoon of vegan butter (like earth balance)


  1. Cut the seitan in 1 inch cubes.
  2. Mix the tapioca (or corn) starch, flour and a few dashes of salt in a bowl.
  3. Add the cubed seitan and mix to coat.
  4. Heat the oil in a medium skillet and add in the cubes in batches, cooking for a few minutes on each side. You want each side to slightly brown and be crispy. You may need to turn them a few times.  Place cooked wings on a cooling rack with some paper towels underneath.
  5. In a small sauce pan, heat half the bottle of sauce and butter, just until the butter melts.
  6. Combine the cooked sietan and buffalo sauce in a bowl until the wings are well coated.