Featured Ingredient: Tofu Bean Curd
What is TOFU?
Tofu, which is sometimes referred to as bean curd, is made by pressing the curds created by coagulating soy milk into the soft white blocks that you see in the grocery store. It has a high protein value given its relatively low caloric count and it is a great source of iron, calcium, and magnesium.
VIDEO tutorial: WHAT YOU CAN DO WITH TOFU
Tofu is a really versatile ingredient. You can use it for breakfast, lunch, or dinner to substitute meat, eggs or dairy in some of your favorite recipes.
NUTRiTIONAL FACTS ABOUT TOFU
1/2 a cup of Tofu Contains:
- 94 calories
- 10 grams of protein
- 6 grams of fat
- NO cholesterol
- 9 grams of sodium
- 2.3 grams of total carbohydrates
RECIPES THAT INCLUDE TOFU