pretzels

Vegan Pretzel Buns

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What’s better than a delicious vegan soft pretzel!?!? Well, maybe a delicious soft vegan pretzel bun!

I mean come on! Who doesn’t want a tasty plant based burger on a homemade pretzel bun? Our family eats a lot of Beyond brand burgers, fried tofu “chicken” sandwiches, and bbq jackfruit. These buns work great for any burger or sandwich you wanna make. You can also make them smaller and use them as a dinner roll to serve with soups or salad! Or if you are like me just cram them in your mouth all by themselves because bread is my love language!

We use our original Challah Y’all, Vegan Challahdough to make these super tasty buns and they are just about perfect. Soft and chewy on the inside, crisp and salty on the outside! Everything a pretzel bun should be, plus they vegan!!

Don’t be discouraged by unfamiliar ingredients or techniques. If you have never made vegan challah dough, its pretty simple and easy to make.

We use aquafaba in place of eggs in the recipe. Aquafaba in the simplest term is bean liquid from canned beans. It will whip up to resemble fluffy egg whites and makes an excellent egg substitute in baked goods. Just make sure you measure out the aquafaba after you have whipped it. There will be leftovers to use for another recipe, and you can ever freeze it for later use!

So go forth and make challah dough, then turn it into pretzel buns!! Because as far as buns go, pretzels buns are kinda the best!

INGREDIENTS:

  • 4 cups all purpose flour

  • 1 1/4 cup aquafaba (measure the whipped product, not the liquid itself)

  • 1/3 cup sugar

  • 1/2 cup oil (I use grapeseed but you can use any neutral oil you like)

  • 4 1/2 teaspoons dry active yeast

  • 1 tablespoon sugar

  • 1 tablespoon salt

  • 1 cup hot water. I just use hot water from the tap, you don't want it too hot or the yeast will die and it will not activate.

  • course salt ( for bun tops)

  • 1 cup extra aquafaba plus 1 tablespoon maple syrup, for brushing bun tops

  • 2 teaspoons baking soda, for boiling water

COOKING INSTRUCTIONS:

  1. In a large glass bowl mix hot water, yeast, and 1 tablespoon sugar

  2. Let the that sit for 10 minutes to activate, or until the mixture is super foamy at the top.

  3. In a stand mixer add the yeast mixture, aquafaba, sugar, oil, salt, and 2 cups of flour. (you can mix by hand, just mix the above, and add remaining flour slowly. You will need to knead it for the same amount of time. It's a good workout though!

  4. Mix until all of the ingredients are incorporated then add in the remaining flour. I typically will hand mix the first 2 cups of flour in, or use my paddle attachment and replace with the dough hook when I add the remaining flour.

  5. The dough should come together and not be sticky, if it seems sticky you can add 1/4 more flour a little at at time until the dough comes together. Your goal is smooth, and elastic-y dough, not sticky.

  6. Let the dough kneed in the mixer on low/medium speed for 10 minutes. The dough should be smooth at this point and have a sort of bounce back if you poke it.

  7. Form dough into a nice ball, and place in a lightly greased glass bowl. Cover the bowl with a damp kitchen towel, and place inside your oven turned off, OR on the bread proof setting if your oven has one.

  8. Bring a small pot of water to a boil and place in the bottom of the oven. The heat and steam from the water will help the dough to rise.

  9. Let dough rise about an hour, or until the dough has doubled in size.

  10. Remove dough from oven, and on a clean lightly floured work surface, divide the dough into 10 equal pieces and form them into round bun shapes. Place them on a parchment lined baking sheet to rest.

  11. Preheat oven to 400 degrees

  12. Bring a large pot of water to a boil. I use my dutch oven. Once it is boiling add 2 teaspoons baking soda.

  13. Gently put 1 to 2 buns into the boiling water at a time. After 30 seconds carefully flip the buns over suing a slotted spoon and let them boil for another 30 seconds. Remove from the water and place back on parchment lined baking sheet. Repeat with remaining buns.

  14. Mix reserved cup of aquafaba with 1 tablespoon of maple syrup, and brush bun tops with the mixture. Sprinkle buns with course salt.

  15. Place buns in the oven on the middle rack and bake for 20-25 minutes. You can brush them a few times with the aquafaba mixture during the baking process to help make them shiny and to darken up.

  16. Allow buns to cool before slicing and serving.

If you like this recipe, try these:

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Soft Vegan Challah Pretzels with Vegan Cheese Sauce

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Bread, in any an all forms is my favorite food.

I had to do a brief stint gluten free when our last daughter was born and we were trying to sort out her allergies. I actually had to give up dairy, wheat, and soy and it was giving up bread that did me in. I never touched dairy again, but bread, she’s my love language.

So obviously I needed to sort out an easy and delicious vegan soft pretzels recipe pretty quickly because soft pretzels are in my top 5 favorite breads. I mean come on, they are buttery, salty, soft, warm perfection.

I decided our vegan challah dough would work perfectly for creating the perfect vegan soft pretzel and I wasn’t wrong.

Don’t be intimidated by the aquafaba. It’s just bean cooking liquid and if you whip it up it acts like egg whites, which works really well in place of eggs in baked good!! I typically just use a can of chickpea liquid but any canned bean liquid will work!

And the cheese sauce!! Don’t forget the cheese sauce! There are only two suitable pretzel dips as far as I am concerned, spicy mustard or cheese sauce. Period. No further discussion on the matter. So I have added a recipe for a really quick and easy vegan cheddar cheese sauce in case you are not in a mustard mood! You are welcome.

So go make some soft pretzels! I promise your friends or family will be happy to help you eat them, or you can hoard them for yourself. I won’t judge you!

INGREDIENTS:

  • 4 cups all purpose flour

  • 1 1/4 cup whipped aquafaba (measure the whipped product, not the bean liquid)

  • 1/3 cup sugar

  • 1/2 cup oil (I use grape seed but you can use any neutral oil you like)

  • 4 1/2 teaspoons dry active yeast

  • 1 tablespoon sugar

  • 1 tablespoon salt

  • 1 cup hot water. I just use hot water from the tap, you don't want it too hot or the yeast will die, and it will not activate

  • 2 tablespoons baking soda ( This is for the water you dip the pretzels dough in before baking)

Cheese Sauce:

  • 1/2 cup cashews

  • 1 cup water

  • 2 tablespoons nutritional yeast

  • 1/2 teapsoon tumeric

  • 1/2 teaspoon smoked paprkia

  • 1 teapsoon dijon mustard

  • 2 1/2 tablespoons tapioca starch

  • 1 teaspoons light miso paste

  • 2 teaspoons apple cider vinegar

COOKING INSTRUCTIONS:

  1. In a large glass bowl mix hot water, yeast, and 1 tablespoon sugar.

  2. Let the that sit for 10 minutes to activate, or until the mixture is super foamy at the top.

  3. In a stand mixer add the yeast mixture, aquafaba, sugar, oil, salt, and 2 cups of flour. (you can mix by hand, just mix the above, and add remaining flour slowly. You will need to knead it for the same amount of time. It's a good workout though!

  4. Mix until all of the ingredients are incorporated, then add in the remaining flour. I typically will hand mix the first 2 cups of flour in, or use my paddle attachment and replace with the dough hook when I add the remaining flour.

  5. The dough should come together and not be sticky, if it seems sticky you can add 1/4 more flour a little at at time until the dough comes together. Your goal is smooth, and elastic-y dough, not sticky.

  6. Let the dough kneed in the mixer on low/medium speed for 10 minutes. The dough should be smooth at this point and have a sort of bounce back if you poke it.

  7. Form dough into a nice ball, and place in a lightly greased glass bowl. Cover the bowl with a damp kitchen towel, and place inside your oven turned off, OR on the bread proof setting if your oven has one.

  8. Bring a small pot of water to a boil and place in the bottom of the oven. The heat and steam from the water will help the dough to rise.

  9. Let dough rise about an hour, or until the dough has doubled in size.

  10. Remove dough from bowl and split in half. Next, evenly divide each half into 8 equal pieces.

  11. Rolling the dough pieces between both hands, form ropes that are about 12 inches long with each piece of dough.

  12. Take each rope and make a U shape. Take the tops of the U, cross then twist them once. Now bring the crossed dough over the bottom of the U. ( the pictures will help if this is confusing.)

  13. Allow pretzels to rest for about 15 mintues. While this is happening bring a large pot of water to a boil. Preheat oven to 400 degrees. Once pretzels are done resting, add 2 tablespoons of baking soda to the water.

  14. Add pretzels 2-3 at a time into the water for about 30 seconds. You will need to flip them half way through. Just use a slotted spoon and gently turn them over in the water. Return them to a parchment lined cookie sheet once they come out of the water.

  15. Brush pretzels with leftover aquafaba, and sprinkle with some corse sea salt before putting in the oven.

  16. Bake pretzels for 15- 20 minutes. I normally move my top rack to the highest position for this. That way they get nice a brown. You will need to keep a close eye on them, and if they brown really quickly, move them to a lower rack for the remainder of the bake time.

  17. Once done allow to cool on pan while you prepare the cheese sauce.

Cheese sauce:

  1. Place cashews in microwave safe container and cover with water. Microwave for 3 minutes.

  2. Drain water from cashews, then add all ingredients to a high speed blender or food processor.

  3. Blend until completely smooth.

  4. Pour mixture into a pot, and cook on medium heat, stirring the WHOLE time with a whisk.

  5. As soon as the cheese starts to thicken remove from heat. If it gets to thick, add a little more water and it will thin back out.

Cheese sauce will last about a week in the fridge, pretzels can be stored in airtight container at room temperature.

Yields 16 pretzels