Easy Tofu Quiche Cups

 These quick mini quiche are so easy and tasty! If you don't like the veggies listed, feel free to replace them with any you prefer, or have on hand. These reheat really well, so are a perfect meal prep recipe, as well.

These quick mini quiche are so easy and tasty! If you don't like the veggies listed, feel free to replace them with any you prefer, or have on hand. These reheat really well, so are a perfect meal prep recipe, as well.

INGREDIENTS:

  • 1 package extra firm tofu
  • 1/4 cup plant based milk
  • 2 tablespoons nutritional yeast
  • 1 teaspoon turmeric
  • 1 teaspoon powder garlic
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups chopped brocoli
  • 1/2 medium onion diced
  • 1/4 bell pepper

COOKING INSTRUCTIONS:

  1. Preheat oven to 350 degrees.
  2. In a medium sized skillet, spray a little cooking oil and add the veggies. Sauté until the onions become translucent, then remove from heat.
  3. Add the remaining ingredients to a food processor, or a high speed blender, and blend until the mixture is completely smooth.
  4. Dump the veggies into the tofu mix, and pulse just a few times to mix them up.
  5. Spray a muffin tin with some spray oil, and divide the mixture evenly. The mixture will yield 6 - 8 cups depending on how full you fill the muffin cups.
  6. Bake the quiche cups for 25 - 30 minutes. They are done once they begin to brown, and you can pull them away from the side of the pan easily.
  7. Store leftovers in the fridge.